{"id":160,"date":"2023-03-22T13:26:00","date_gmt":"2023-03-22T13:26:00","guid":{"rendered":"https:\/\/www.thebeaconapts.com\/blog\/?p=160"},"modified":"2023-03-22T20:13:01","modified_gmt":"2023-03-22T20:13:01","slug":"breakfast-meal-prep","status":"publish","type":"post","link":"https:\/\/www.thebeaconapts.com\/blog\/2023\/03\/22\/breakfast-meal-prep\/","title":{"rendered":"Spring Breakfast Meal Prep"},"content":{"rendered":"

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How many times have you rushed out the door on your way to work with just a thermos or snack bar – if that? Or maybe you squeeze-in a drive-through stop to settle your rumbling stomach? This is super common and nothing to be embarrassed about! Our lives are busy and, sometimes, its easy to miss meals or settle for something less healthy, but quick, while rushing to work, running errands, and\/or juggling family needs.<\/span><\/p>\n

Maybe you had a New Year's resolution to eat healthier or get up earlier to have breakfast and are falling behind? Building new habits can be challenging, so it's always helpful to have a place to start. The Beacon is conveniently located within walking distance of three grocery stores (Target, Wegmans, & Safeway), which have everything you need to get started. Just a bit of planning and prep can actually save you time and money in the long-run. Check out these ideas and recipes to start everyday off right!<\/span><\/p>\n

\n1) Overnight Oats<\/strong> – Start with oats, your favorite milk, and your favorite flavorings, such as honey, cinnamon, or vanilla. Then, you can add toppings, like fresh or dried fruit, nuts, chia seeds, jam\/preserves, etc. Mix it all together and store it in the fridge for a quick and hearty breakfast.<\/span><\/p>\n

\n
• Blueberry Overnight Oats<\/span><\/a><\/a><\/li>\n
• Chocolate Peanut Butter Overnight Oats<\/span><\/a><\/li>\n
• Frozen Fruit & Yogurt Overnight Oats<\/span><\/a> <\/li>\n<\/ul>\n

  
  \n2) Make-Ahead Egg Muffins<\/strong> – You can make a quick batch of these at the start of the week and store them in the fridge for a grab-and-go breakfast. Simply mix together eggs and your favorite fillings, such as veggies and\/or your favorite protein source, then bake in a muffin tin.<\/span><\/p>\n

  \n
  • Veggie Egg Muffins 3 Ways<\/span><\/a><\/a><\/li>\n
  • Ham & Cheese Egg Muffins<\/span><\/a><\/a><\/li>\n<\/ul>\n

    
    \n3) Baked Oatmeal<\/strong> – Like overnight oats, baked oatmeal can easily be customized to fit your taste preferences. They're a great option for a breakfast that is pastry-like and easy to eat by hand.<\/span><\/p>\n

    \n
    • Apple Cinnamon Baked Oatmeal<\/span><\/a><\/li>\n
    • Peanut Butter & Banana Baked Oatmeal<\/span><\/a><\/li>\n
    • Pumpkin Baked Oatmeal<\/span><\/a><\/li>\n
    • Berry Baked Oatmeal<\/span><\/a><\/li>\n<\/ul>\n

      
      \n4) Breakfast Burritos<\/strong> – Do you prefer a heartier, hot breakfast? Make a big batch of breakfast burritos with eggs, beans, cheese, and your favorite veggies and\/or protein, then freeze them to heat up as needed. Just like the other recipes in this list, breakfast burritos are very easily customized to your taste and dietary needs.<\/span><\/p>\n

      \n
      • Souhwest Veggie Protein Breakfast Burrito<\/span><\/a><\/li>\n
      • Sausage & Cheese <\/span>Freezer Breakfast Burritos<\/span><\/a><\/a><\/li>\n<\/ul>\n

        
        \n5) Smoothie Packs<\/strong> – Portion out your smoothie packs into bags or jars by pre-cutting your favorite fruits and veggies and including any additions your prefer, such as chia seeds, protein powder, etc. Store packs in the freezer until use. Then, all you have to do is add your preferred liquids, yogurt, milk, etc., and the smoothie pack to your blender and blend away.<\/span><\/p>\n

        \n
        • Customizable Smoothie Packs<\/span><\/a><\/li>\n
        • Green Smoothie Packs<\/span><\/a><\/li>\n
        • Toddler-Approved Make-Ahead Smoothies<\/span><\/a><\/li>\n<\/ul>\n

          
          \n6) Protein Pancakes<\/strong> – If you have a bit more time in the mornings, but not enough to make something from scratch, or just don't want to have to worry about cooking first thing in the morning, make-ahead pancakes might be a great option. You can make a big batch and freeze them. When you're ready to enjoy, defrost and top to your preference for a quick and fun breakfast.<\/span><\/p>\n

          \n
          • Protein Oatmeal Blender Pancakes<\/span><\/a><\/li>\n
          • Pumpkin Protein Pancakes<\/span><\/a><\/a><\/li>\n
          • Banana Pancakes with Protein<\/span><\/a><\/li>\n<\/ul>\n

            Getting into the habit of meal prepping your breakfast can help you save time in the morning and make sure you get a nutritious start to your day. Check out our Pinterest<\/a><\/a> for more recipe ideas and give a few a try to see how easy and delicious breakfast meal prepping can be!<\/span>
            \n <\/p>\n","protected":false},"excerpt":{"rendered":"

            How many times have you rushed out the door on your way to work with just a thermos or snack bar – if that? Or maybe you squeeze-in a drive-through stop to settle your rumbling stomach? This is super common and nothing to be embarrassed about! Our lives are busy and, sometimes, its easy to miss… <\/p>\n

            Read More <\/span><\/a><\/p>\n","protected":false},"author":9931,"featured_media":176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,103],"tags":[176,178,179,57,56,180,175,177,174],"class_list":["post-160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-2","category-lifestyle","tag-breakfast","tag-breakfast-ideas","tag-breakfast-meal-prep","tag-groceries","tag-grocery-shopping","tag-grocery-stores","tag-make-ahead-breakfast","tag-meal-ideas","tag-meal-prep"],"metadata":{"_yoast_wpseo_title":["Spring Breakfast Meal Prep"],"_yoast_wpseo_metakeywords":["meal prep, make-ahead breakfast, meal ideas, breakfast ideas,"],"_thumbnail_id":["176"]},"yoast_head":"\n